April 2024 Training

Monday Acceleration Sprint Form Training (40 yard dash/Track and Field Block Acceleration phase)

Days/Time: Monday April 8th, and 29th 6:00pm-7:30pm

Location: TBA

Please Bring Cleats, Water, any medical necessities (ex. Inhaler)

Tuesday Football Agility Conditioning/Track and Field Conditioning (5, 4, 3, 2, 1’s) 

Day/Time: Tuesday April 2nd, 9th, 16th, 23th, and 30th 6:00pm-7:30pm

Location: TBA

Please Bring Cleats, Water, any medical necessities (ex. Inhaler)

Wednesday Sprint Form Resistance Training 

Day/Time: Wednesday April 8th and 26th 4:30pm-6:00pm

Location: TBA

Please Bring Running Shoes, Water, any medical necessities (ex. Inhaler)

Thursday Football Agility and Speed Training/Track and Field Conditioning (200s) 

Day/Time: Thursday April 4th, 11th, and 18th 6:00pm-7:30pm

Location: TBA

Please Bring Cleats, Water, any medical necessities (ex. Inhaler)

May 2024 Training

Monday Acceleration Sprint Form Training (40 yard dash/Track and Field Block Acceleration phase)

Day/Time: Monday 6:00pm-7:30pm

Location: TBA

Please Bring Cleats, Water, any medical necessities (ex. Inhaler)

Tuesday Football Agility Conditioning/Track and Field Conditioning (5, 4, 3, 2, 1’s) 

Day/Time: Tuesday 6:00pm-7:30pm

Location: TBA

Please Bring Cleats, Water, any medical necessities (ex. Inhaler)

Wednesday Sprint Form Resistance Training 

Day/Time: Wednesday 6:00pm-7:30pm

Location: TBA

Please Bring Running Shoes, Water, any medical necessities (ex. Inhaler)

Thursday Football Agility and Speed Training/Track and Field Conditioning (200s) 

Day/Time: Thursday 6:00pm-7:30pm

Location: TBA

Please Bring Cleats, Water, any medical necessities (ex. Inhaler)